Todays Picks
Pre-natal Spa VisitsMarie Scalogna, L.M.T. Massage Director at Advanced Skin Care
S-A: Many people may not know if they are pregnant yet, but perhaps they are hoping or even trying. Should one tell her massage therapist that she "may" be pregnant?
Marie: Yes. If I know that a client is even "trying" to get pregnant I usually follow a few precautions. First, I use only unscented oil and avoid using any hot packs. In terms of bodywork, I stay away from any points that "stimulate" the uterus. One area in particular is the heel of the foot - which in acupuncture is association with the uterus. We avoid this area as to not "stimulate" the uterus. We also avoid any kind of abdominal massage, and I also rely on good old-fashioned common sense!
S-A: What are the benefits of prenatal massage?
Marie: Let's face it - when your pregnant there aren't many guilty pleasures. With massage you can indulge to your heart's content, with only good things to show for it. Massage increases your circulation and, therefore, carries more oxygen to your cells. Massage helps you deal with all the aches and pains of your changing body - and due to the pregnancy, the sudden weight gain. It also helps to relieve varicose veins! Most important, it makes your feel beautiful and pampered - and who wouldn't want that?
S-A: How does prenatal massage differ from regular massage?
Marie: When you are pregnant, there are many changes that we make during your treatment. First, there is pressure. We avoid any deep tissue work, especially during the first trimester. As you progress in your pregnancy, we can go somewhat deeper; however, it is never to the point of pain. Pregnancy is also a time where we avoid working in certain areas, such as the heel of the foot as I mentioned earlier, so as not to "stimulate" the uterus. There is another point, inside the leg just below the knee. This is called the "female tonification" point, and we avoid it during pregnancy. In general, due to the fear of blood clots, we avoid any inner legwork. I also never perform any abdominal work - I feel that is something for the mother to do to bond with her baby. We also put great thought into your position - with the aid of angled pillows and bolsters. We want to put the least amount of stress on your heart and to create a comfortable environment for you and the baby.
S-A: What should I look out for if I am pregnant and am going to a spa?
Marie: For any spa treatment, you really should consult with your Doctor before making an appointment. There any many alternatives for pregnant clients - you just need to take the time to be educated about what's out there. First, whether you are going to a private office or a spa for Prenatal Massage, make sure that the therapist is New York State Licensed and has had some type of prenatal training. Ask questions and ask to see proof! Don't be afraid that you're going to offend anyone - it's your body and your baby!
S-A: In your opinion, what spa treatments can and can't pregnant women do?
Marie: For healthy moms-to-be who are having a "low risk" pregnancy - use the following rule: anything that increases your body temperature is BAD. So that means NO to saunas, whirlpools, Jacuzzis or steam rooms. Body wraps of any kind are not a good idea as they increase your body temperature and also the internal temperature of the baby. NO aromatherapy. That means use only unscented oils for the massage and really question what's in every product that's put on your body. What can you do safely? Manicures, pedicures, body scrubs (gentle - with no aromatherapy) and scalp treatments with natural ingredients are usually safe treatments. A good rule to follow is "WHEN IN DOUBT, DON'T!"
S-A: I have heard that some places have a special prenatal table. What do you think about this? Marie: I'm not a fan. Let me explain why. There is an incredible massage therapist out in San Diego, named Carol Osborne Sheets. She is an author of a Prenatal Massage textbook and teaches Prenatal Massage across the country. I follow her rule - which is never to have a pregnant woman lie on her stomach for massage after the 1st trimester - whether it is with a "special table" with a cut-out, or with a special prone body cushion. Her reason is that lying face down during a massage will increase the strain on uterine ligaments that connect from the sacrum to the uterus and also cause increased uterine pressure. The safe alternative is to have the pregnant client lie face up while supported by an angled pillow under her back to place her at about a 40-degree angle while her legs are also elevated. When I want to treat her back, I have the client turn over onto her left side (the safer side) and support her head, legs and stomach with pillows. In this position, I may safely work the back area and not worry about creating any increased pressure. While it doesn't sound as decadent as to being able to lay face down, it's comfortable and safe. And that is another reason why clients love it!
S-A: This can be overwhelming for a sensitive and caring pregnant spa-addict. So, what do they do first?
Marie: They shouldn't be overwhelmed - there are many great people out there who will take great care with them. Just make sure to discuss going to the spa with their doctor first, and then ask the spa of their choice if they will be with someone who has had prenatal training. And ask to see a copy of that person's license! It's not insulting - it's protective! How could you relax wondering if they know what they're doing or not?!
S-A:You're right. It's a smart thing to do. I really appreciate your help and advice here. I'm sure a lot of people are considering themselves more informed now.!
Sushi Lovers will loveBest of Chums To Go - I Love Sushi 5-pc outfit
Wow-5 pieces of deliciously fresh cotton, hand-appliqued delights go in this awesome Best of Chums To Go Box! This sushi box include a hand-appliqued long-sleeve shirt, coordinating pants, and hand-appliqued hat and socks!
I Love Sushi is only one adorable set that Best of Chums has. For all the others, go to Brands / Best of Chums to see all the other sweet designs
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Something for families
Mini Co-Sleeper® Bedside Sleeper
The Arm's Reach Mini Co-Sleeper® Bedside Sleeper infant bed is a unique creation that allows you and your baby to sleep comfortably next to each other from the moment the baby arrives. The Co-Sleeper® enables you to reach over and draw your baby close for comforting and bonding. Unique design makes breastfeeding easy.
The Co-Sleeper® attaches securely to the adult bed under the top mattress and fits all beds from twin to Cal King, with a bed height of 24".
Features
- Mini Co-Sleeper® Bedside Sleeper offers a cozy environment, creating ease of nighttime nursing and comfort.
- Easier to recover from C-Section, Mother rests in her own bed.
- New streamline size (34"x 20'x31") fits in smaller bedrooms.
- Wheels on one end makes moving around the house and through doorways much easier.
- Bassinet feature - Ideal for naptime as well as bedtime because it moves to the room you are in with much more ease. Can be used as a changing table as well.
- One large storage space underneath the mattress offers secure zipper closing. Four side pockets for convenient added storage.
- The liner inside the sleeping nest is built in. Very easy to assemble. The only separate parts are the mattress and the carry case.
- Very portable at 24 lbs. including case. Great for sleep away at grandparent's or hotels.
- Ventilated floor to avoid heat build-up.
- Comes with fitted 100% cotton sheet.
- Leg Extensions and additional fitted sheets are available separately.
Probably, one of our most popular tees. It's so cute and says it all. Unbelievably soft, preshrunk fabric fits sizes 2-12.Choose from teal feet or pink feet. $37
Hippo Hook-On Chair from chicco available at babystyle
Fleurville Slingtote
